Welcome!

UBC Recreation is committed to providing all individuals on campus with welcoming, accessible, and enjoyable physical recreation opportunities. Explore this section to find free and low barrier activities suitable for all abilities, backgrounds, and fitness levels.

What’s New?

“Moves with the Move U Crew” Podcast: Go to Bed Stretching

May 1, 2024

Struggling to turn off your mind and relax your body at night? You’re not alone. Dive into our podcast and discover simple, soothing stretches that help you smoothly transition to rest!

What’s Happening at Rec this May?

April 25, 2024

This May, dive into fitness, fun, and community! From exciting intramural games to serene yoga sessions, there’s something for everyone. Join us for a month of adventure and unforgettable experiences!

“Moves with the Move U Crew” Podcast: Mobility by the Beach

April 18, 2024

This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach.

Move U Crew Tips: Starting Your Active Journey

April 10, 2024

Looking to start your active journey? Get insider tips, dos, and don’ts from Move U Crew members to kickstart your fitness adventure today!

Engage with KIN 464 Projects: Share Your Voice!

March 25, 2024

We’re excited to spotlight a series of thought-provoking projects emerging from the Kinesiology program’s KIN 464 course. Let’s come together to support these initiatives by sharing your valuable insights and experiences.