Sexual and reproductive health covers a broad view of sexuality, including sexual orientation and gender identity, sexual identity, sexual expression relationships and pleasure. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence[1]. Sexual health is an integral part of overall health, well-being and quality of life.
While sex is a fundamental aspect of being a human, the topics of sex, sexuality and reproductive health are often considered taboo. This month, to break the taboo, I am openly sharing some tips and information to support your sexual and reproductive health.
Check-ups
Research suggests that the pandemic may lead women to neglect their reproductive health care or postpone essential appointments. Don’t neglect critical screening practices such as pap smears that screen for cervical cancer and mammograms which can detect breast cancer.
- Options for Sexual Health - A list of clinics throughout BC can be found on the Options for Sexual Health
Go to the right sources
When it comes to sexual health, sexuality and sex, it can be challenging to find accurate information. For accurate and unbiased information, try going directly to one of the following sources:
- UBC Sexual Violence Prevention and Response
- Information about sexual health and reproductive planning for trans and gender diverse people http://www.phsa.ca/transcarebc/care-support/access-care/sexual-hlth
- Sex&U (The Society of Obstetricians and Gynecologists of Canada)
- http://awrcsasa.ca/sexual-education-resources-people-disabilities/
- www.phac-aspc.gc.ca/std-mts/index-eng.php Sexual Health & STI, PHAC
The mind and body connection
We often think of sex as something our bodies are doing, but a lot of our sex life takes place in our brains. It’s important to realize that, for all genders, our thoughts and feelings play a vital role in getting us turned on and keeping us that way. The interaction between mind and body can have some significant implications for emotional and physical health.
- UBC Sexual Health Research
- Defining Mindful Sex with Dr. Lori Brotto director of the UBC Sexual Health Laboratory
- https://www.debunkingdesire.com/blog-1
Sex and ageing
Sexuality applies to all of us regardless of age. However, as we age, the physical changes our bodies go through, as well as cultural and psychological influences as we age, play a part in our sexuality. Explore these resources to learn more about ageing and sexuality:
- www.menopauseandu.ca
- https://www.centreforsexuality.ca/sexual-health-info/sexuality-aging/
- https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=hw159186&lang=en-ca
- https://www.lgbtagingcenter.org/resources/resource.cfm?r=799
This month I encourage you to consider one thing you might do to support your sexual and reproductive health.
Keep safe and well,
Truelove
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- HR
- Healthy UBC