In-Person Guided Walk: VanDusen Botanical Garden Tour
Wednesday, June 17th from 12:00 PM to 12:45 PM
Join us for our annual VanDusen Botanical Garden fieldtrip! Enjoy the beauty of nature as we guide you through selected parts of the garden. Participants will split into smaller groups to enjoy the walk based on mobility, walking speed, and preferences. After the tour, you may enjoy the rest of the garden at your own leisure.
Details
- Location: VanDusen Botanical Garden, 5251 Oak Street, Vancouver
- The admission fee will be waived thanks to the generosity of the VanDusen Garden! This event is free of cost.
- There will be four different tour options, so please consider which one will be most suited for you. See the event page linked below for more detailled information.
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In-Person Yoga Workshop: "Cultivating Connection to Breath, Body and Community"
Tuesday, June 23, from 1:00 PM to 2:00 PM
A one hour yoga class to help you connect to your body and breath in person! There will be a combination of seated and standing poses, no inversions. Participants should be able to get up and down from the floor easily to participate in this class. If you have your own equipment (i.e., yoga mat, block, strap), please bring it. If you do not have your own, please contact us ahead of time. |
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Wellness Wednesday: "Progress Over Perfection: Building Healthy Habits That Last"
Wednesday, June 24, from 12:00 PM to 1:00 PM
Most people know that healthy eating and regular exercise are important, but actually making those changes and sticking with them can feel incredibly challenging. In this talk, Dr. Megan MacPherson will explore why behaviour change is so hard, why motivation alone often isn’t enough, and what research tells us about creating habits that last. Attendees will learn practical, evidence-based strategies to support healthier routines while also developing a more compassionate and realistic approach to setbacks and progress. |
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Creative Expressions: Techniques in Painting
Friday, July 3 from 1:00 PM to 2:30 PM
Join professional artist Sabine Fedder for a virtual workshop titled “Still Life in Watercolour.” This will be a calming watercolour workshop which explores the art of truly observing an object. Through careful study, participants will begin to notice details, tones, and reflections they may not have seen initially. This process becomes a form of mindfulness while also introducing foundational watercolour techniques, including colour mixing and different methods of applying paint. |
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Ask the Expert
Wednesday, July 8, 1:00-2:00 PM
During this event series, participants are encouraged to come with their own questions and engage directly with our team’s experts. Our July session will feature physiotherapist Hannah Peters.
These sessions are designed to be participant-driven, meaning you can ask questions in the chat or speak directly over the Zoom call. Our goal is to create a supportive environment where everyone can hear others' experiences and learn through shared discussion. |
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| Community Events and Resources |
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| Helena Choir Spring Song Showcase |
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You are invited to the Spring Song Showcase by The Helena Choir, which is a community choir initivate led by BWP's Creative and Expressive Team Lead Cynthia Friesen. Please invite your family, friends, and community to share in the joy of music with us on June 14th.
RSVP's are encouraged via the website linked below, or alternatively via email (helenachoir@healtharts.org) or phone (778-385-4552). |
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| North Shore Seniors' Health Expo |
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| The eighth annual North Shore Seniors' Health Expo will be happening on Friday, June 19th. This event will feature exhibitors, innovative speakers and researchers focusing on cognitive, physical, social, financial, and nutritional well-being. The BC Brain Wellness Program will be presenting as well. |
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| PILL (Parkinson's Improv Laughter League) Festival |
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| From June 22nd to June 26th, Improv for Work and Wellness will be hosting the first ever Parkinson's Improv Laughter League (PiLL) Festival with support by Parkinson Canada. This virtual festival facilitates a space for the Parkinson's community to connect, make each other laugh, and celebrate one another. Free workshops will be provided throughout the week, as well as a night of laughter and community on Friday June 26th. |
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Roundhouse Program Guide
Are you looking to engage in more activities over the summer? Review the document linked below to find an overview of a range of events offered throughout the summer by The Roundhouse Arts and Community Centre in Vancouver, organized by age group. |
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| From our Brain Power Kitchen class themed "No Cook Comforts", click below to find out how to make a rice cooker meal and no-bake granola bars. |
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Review current research opportunities with the BC Brain Wellness Program, including the Microbiome and Diet in Parkinson’s Disease and the Audio PD Study.
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| Check out our blog post titled "Yoga and PTSD: A Body-First Approach to Healing Trauma" to read about a yoga-based treatment specifically designed for those living with Post-Traumatic Stress Disorder. |
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| Donate
The BC Brain Wellness Program is an entirely donor funded program and would not be possible without donors like you. A gift today will ensure the ongoing development and delivery of classes. Thank you for your support.
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| Feedback
We would love to hear your feedback and suggestions regarding the program. If you wish to submit anonymous feedback, please fill out our Feedback Form on the Contact Us page.
If you would like to inquire about technical issues or any other feedback requiring a response, please reach out to us via email or phone. Responses on the feedback form are anonymous.
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