BC Brain Wellness Program 

Research Seminar Series: Opera's Effect on Brain and Cognition
December 6, 2023, 12:00pm - 1:00pm PST on Zoom

Join us with Dr. Lara Boyd as she will provide an overview of the impact of music on the brain. She will then summarize recent research assessing the impact of Opera on brain function and cognition.

Winter Program Registration Opens
January 8, 2024 at 12:00pm

We hope you have enjoyed the fall classes with the BC Brain Wellness Program. Preparations for the Winter 2024 program are well underway. Make sure you mark your calendars for Monday, January 8th at noon to register. You can download the winter calendar in preparation for registration. 

Wellness Wednesday: Mindful Canvases - A Virtual Art Exhibition
January 10, 2024 at 12:00 - 1:00pm on Zoom

In collaboration with UBC Bodyworks, we are currently offering in-person exercise classes at UBC. These classes focus on evidence-based, multimodal exercises that are taught by qualified instructors and supported by UBC Kinesiology students. Each class contains a mix of strength, balance, aerobic, and agility exercises with a focus on functional movements. This exercise program is designed for individuals with chronic neurological conditions; however, the classes are not condition-specific. Rather, the exercises have been selected with a variety of conditions in mind, and instructors can provide individual modifications.
Classes run on Tuesdays and Thursdays at various times and cost $10 each. Please note that in order to participate in these classes you must be able to:

• Commute to UBC Campus
• Walk 50 metres with or without a gait aid
• Stand for 15 minutes
• Get on and off the floor

If you are interested in participating in BC Brain Wellness Program In-person exercise classes respond to the following questions:
https://ubc.ca1.qualtrics.com/jfe/form/SV_b33u7GOcXXdXpUa

The Fitness and Mobility (FAME) Exercise Program is an evidence-based exercise class that was originally developed for those recovering from a stroke, but has since been expanded to include other neurological conditions that affect balance and mobility. FAME classes run at UBC Bodyworks on Mondays and Wednesdays at 1 and 2 PM. Each class costs $10. 
Please note that in order to participate in FAME classes participants must be able to:

• Commute to UBC Campus
• Walk 10 metres with or without a gait aid
• Stand for 5 minutes

If you are interested in participating in FAME Exercise classes, please respond to the following questions:
https://ubc.ca1.qualtrics.com/jfe/form/SV_bINqDhJ21uYfbdY

Changing the Narrative and LinkAGES Connects are excited to present this webinar tol go through techniques for starting conversations and developing connection. Join this one hour presentation and leave with concrete tips and resources that you can put into practice immediately. 

Do you know that the BCBWP has a blog? Explore posts on a variety of subjects, including our recent one: "How Screen Time Impacts the Brain".

Review current research opportunities with the BC Brain Wellness Program.

The BC Brain Wellness Program is an entirely donor funded program and would not be possible without donors like you. A gift today will ensure the ongoing development and delivery of classes. Thank you for your support.