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BC Brain Wellness Program 

January 27, 2025
 
Upcoming Events
Research Seminar Series - Social Connection in a Digital World: Potential Benefits and Pitfalls for Those Living with Chronic Illness
Wednesday, February 19, 2025 from 12:00 PM to 1:00 PM on Zoom

The use of online technologies, such as texting and social media, to connect with others has become a ubiquitous part of daily life. In this upcoming research seminar series talk, Dr. Holtzman will review the latest evidence investigating the potential benefits and pitfalls of seeking support and connection online. Particular attention will be given to research on aging populations and those living with chronic illness, such as chronic pain. 

Register

In-Person Workshop - Improv for Brain Health
Thursday, February 27, 2025 from 1:00 PM to 2:30 PM at Djavad Mowafaghian Centre for Brain Health, Room 3402 A&B

Join us for an in-person Improv for Brain Health workshop to connect, exercise your brain and share some laughs! Through fun games and exercises, participants will learn improv skills and explore how they can be applied to life and foster wellness. No improv experience required, everyone is welcome! Light snacks will be provided.

Register
 
Program Highlights

Creative Collective Call for New Participants 

We are currently recruiting participants to join the Creative Collective. The Creative Collective initiative aims to spotlight art created by members of the BCBWP community. The project highlights the importance of creative expression in brain wellness and hopes to encourage more people to use art as a form of healthy expression, relaxation, coping and growth. Check out past participants and their inspiring stories and creative work here: https://www.bcbrainwellness.ca/creative-collective 

If you have any questions, please email brain.wellness@ubc.ca with the subject line “Creative Collective”. If you would like to submit your creative expression work, please fill out the interest form below and we will get in contact with you. 

Submit Interest
 
Community Events & Resources
Brain Health Summit
The 2025 Brain Health Summit will take place from April 2-4, 2025 in Sidney on the island of Victoria, British Columbia. This 3-day event is a comprehensive symposium dedicated to in-depth exploration and dissemination of knowledge surrounding the six pillars of brain health. A discount code is available for TBI survivors and anyone with neurological conditions. 
Visit Website
HealtheSteps Program
The HealtheSteps® Program was designed by physician and scientist Dr. Robert Petrella and builds on the idea of “exercise as medicine”. Dr. Petrella and his team have spent over 10 years empirically testing and improving the HealtheSteps® Program. 
 
HealtheSteps® is currently being delivered as a free, virtual, 6-month healthy lifestyle program, providing adults (18+) with a specific plan of action to improve physical activity levels and reduce sedentary behaviour; increase exercise levels; improve eating habits; spend more time in nature; and improve mental wellbeing. Trained coaches include medical and allied health students who work one-on-one with participants to meet them where they are at, set personalized goals, and develop incremental and sustainable changes.
 
Patient and self-referrals to participate in the program are welcome! You can find out more or sign up at the HealtheSteps® website using the button below.
Learn More
Aging Well Video
Check out this short video featuring Jane Fonda and Ashton Applewhite as they present tips on how to promote longevity and live an average of seven and a half years longer. 
Watch Video
 
Research Opportunities

Review current research opportunities with the BC Brain Wellness Program, including Impact 360 for Parkinson's Disease and Microbiome and Diet in Parkinson’s Disease.

Learn More
 
BCBWP Blog

Did you know that the BCBWP has a blog? Explore posts on various subjects, including our recent one: "Participant Advisory Committee welcomes everyone to the New Year".

Read Blog Post
 
Donate

The BC Brain Wellness Program is an entirely donor funded program and would not be possible without donors like you. A gift today will ensure the ongoing development and delivery of classes. Thank you for your support.

Donate
 
Feedback

We would love to hear your feedback and suggestions regarding the program. If you wish to submit anonymous feedback, please fill out our Feedback Form on the Contact Us page.

If you would like to inquire about technical issues or any other feedback requiring a response, please reach out to us via email or phone. Responses on the feedback form are anonymous.

More Info
 
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2215 Wesbrook Mall, Vancouver BC, V6T 1Z3

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