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Wellness Wednesday: Addressing mental health concerns for adults 55 and over through conversations with care providers
Wednesday, July 2 from 12:00 to 1:00 PM on Zoom
Join us for an engaging presentation on older adult mental health with Dr. Nelly Oelke! She will share her work on fostering mental health conversations among older adults, healthcare providers, and care partners. Her work has led to the development of a toolkit, now entering the testing phase across provinces. Dr. Oelke's presentation will highlight the Mental Health Continuum for Aging Adults, the toolkit, and approaches to starting conversations on mental health.
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World Brain Day Event
Wednesday, July 23 from 12:00 to 2:00 PM hybrid (Zoom or in-person)
Join the BC Brain Wellness Program for our annual hybrid World Brain Day celebration! This year’s event will explore the interconnections between the mind, well-being, and resilience throughout life, especially as we head into older age. Enjoy an engaging session of presentations and activities with Dr. Julia Henderson, Sandra Tjoa, Mady Mooney, and Cynthia Friesen! |
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In-Person Workshop: Improv for Brain Health
Thursday, August 7 from 1:00 to 2:30 PM in-person at the Djavad Mowafaghian Centre for Brain Health
Join us for an in-person Improv for Brain Health workshop, to connect, exercise your brain and share some laughs! Through fun games and exercises, participants will learn improv skills and explore how they can be applied to life and foster wellness. No improv experience required, everyone is welcome! Light snacks will be provided. |
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| Announcements and Updates |
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In-Person Exercise Classes at UBC
We currently have space in our in-person group exercises classes. These circuit-based classes are designed for individuals living with a neurological condition, as the exercises are adaptable and can be modified to best suit each participant’s ability. Please express your interest by using the following link. |
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Summer Registration is Still Open!
We have classes that still have spots and are open for registration! Classes include Functional Strength (Thursdays at 9 AM), Living Your Best: PRT Foundations (Wednesdays at 1 PM), and Living Your Best: PRT Skills Maintenance & Emotional Management (Thursdays at 9:15 AM), and more! |
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| Research Opportunities
Review current research opportunities with the BC Brain Wellness Program, including Impact 360 for Parkinson's Disease and Microbiome and Diet in Parkinson’s Disease.
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Rise and Shine Study
The Aging, Mobility, and Cognitive Health lab at UBC is recruiting for a research study focused on improving sleep quality in adults over the age of 55 with chronic stroke.
The study compares two 26-week programs:
- A moderate-intensity exercise training program (cardio and lifting weights), and
- A cognitive and social activity program
The study is looking for adults age 55 above who experienced a stroke at least 1 year ago, and who report poor sleep quality. The study will measure changes in sleep, and also explore the effects on fatigue, mood, cognitive function, daytime sleepiness, cardiometabolic health, and overall quality of life. |
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| BCBWP Blog
Did you know that the BCBWP has a blog? Explore posts on various subjects, including: "The Sleep-Brain Connection: Understanding the Mystery and Protecting Your Rest".
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| Donate
The BC Brain Wellness Program is an entirely donor funded program and would not be possible without donors like you. A gift today will ensure the ongoing development and delivery of classes. Thank you for your support.
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| Feedback
We would love to hear your feedback and suggestions regarding the program. If you wish to submit anonymous feedback, please fill out our Feedback Form on the Contact Us page.
If you would like to inquire about technical issues or any other feedback requiring a response, please reach out to us via email or phone. Responses on the feedback form are anonymous.
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